About Kristine
Social worker, well-being researcher, and mindfulness facilitator helping people build awareness, connection, compassion, and everyday presence.
Breath of Life Facilitator
Kristine Posada
Facilitator
- Certified Practitioner
- Verified Facilitator
Certifications & Credentials
- Certified Mindfulness Educator
- Evidence-Based Stress Reset Specialist
- Corporate Resilience Coach
How Kristine Can Help
1-on-1 Private Sessions
Personal guidance to manage stress, build focus and develop a sustainable mindfulness practice.
Corporate Workshops
Interactive sessions that help teams handle pressure, communicate better and prevent burnout.
Institutional Seminars
Evidence-based wellbeing programmes for schools, colleges and organisations.
Keynote Speaking
Engaging talks on resilience, emotional balance and the science of mindfulness.
